Hi, I’m Jasmine.
And this is my story.

I have always known that my life purpose is to help others.

“I can’t save the world, but I can leave it a (slightly) better place.”

What I didn’t know was that this journey came at a cost to my Self - and my loved ones.

When I was a teacher (ahh, I really miss being in the classroom and with my students!), it elevated my already present anxieties, and I was completely exhausted all the time - even if it didn’t look that way!

It didn’t help that I was also a perfectionist, people-pleaser, and highly sensitive person.

I couldn’t be present with my Self and with my loved ones.

I also didn’t know who I was, outside of my role as a teacher.

I love my job but it wore me down.

If this resonates, I just want to let you know:

It doesn’t need to be this way.

It took me years of inner work and therapy, and I’m not completely there yet (nobody is!), but as a helping professional now, I do love my job and love my life.

And I have supported many other helping professionals in doing the same.

You can do it too, and I’d love to support you!

I am especially passionate, and specialise in working with helping professionals because I believe in the work we do - so much goodness that ripples out into the world!!! - AND I want you to have a great life outside work too!

Chat soon! :)

My therapy approach

My therapeutic style is warm, gentle, and compassionate.

You will feel safely held in a non-judgemental and confidential space, and know that I’m right there by your side journeying along.

In sessions, we work with YOU - the whole person. We engage your mind, your body, and the mind-body connection.

This is especially important for anxiety and burnout.

Reframing our thinking, challenging our thoughts, learning new strategies - these are important, but not enough. Emotions are stored in our bodies, so we also have to tap on our body’s wisdom to find our way forward.

I tailor my approach to your unique circumstances. I adopt an integration of Person-Centred Therapy, Acceptance and Commitment Therapy, and the Focusing method.

In layman’s terms, it means a few things:

  • You’re not seen as a set of problems to be fixed, but as a whole person with the innate capacity to grow and heal - therapy provides you with the support to achieve this.

  • We cannot get rid of all challenges and painful feelings in life, but we can learn how to ride the waves with greater ease.

  • We clarify what is truly important to you (your values) and take committed action towards living those values.

  • You’ll learn to listen to your body and harness the body’s knowledge and wisdom to create a meaningful life.

What some clients have achieved through therapy with me.
You can do it too!

  • I finally learnt how to prioritise myself and managed to break the cycle of being burnt out, anxious, and tired all the time.

    J.H. - Social Worker

  • I learnt to trust and lean on my body and become more 'complete' as a person. I gained a deep sense of understanding, compassion, and belonging in myself - nobody can take this permanent and positive change in my life away.

    C - Teacher

  • Empowered to achieve my goals through practical strategies! Managed to navigate the anxieties and emotional hurdles that come with teaching.

    R.T. - Teacher

  • I can FULLY be myself.

    Y.P. - Caring professional

  • Uncovered more and more about myself, and learnt to discern what is 'me' speaking and what is the 'noise' from the outside.

    S - helping professional

  • I feel much lighter - not just surviving but THRIVING!

    B.A. - Social sector

  • Gained so much clarity!

    M.L. - Mental health practitioner

My experience

PG Dip in Psychotherapy & Counselling (PACFA & ACA accredited)
The Cairnmillar Institute, Melbourne, Australia

MA in Language & Cultural Diversity (Dist.)
Kings College London, UK

PGDip in Education (Dist.)
National Institute of Education, Singapore

BA (Hons) Linguistics (1st class)
National University of Singapore

To provide the best to my clients, I continuously upgrade myself through professional development courses in the areas of stress, anxiety, overwhelm, burnout, relationships, working with the body (somatics), and working through trauma.

I am also a 200-hr certified yoga teacher, certified trauma-informed coach, certified life coach, and certified root cause therapist.

Get to know ME!

(outside the therapy room)

  • I’m NOT a thrill seeker, but I occasionally challenge myself to do uncomfortable things!

  • I LOVE immersing in the wonders of nature

  • I need TWO cups of coffee (flat white please) a day

  • I still struggle with my body image sometimes

  • I can stay at home infinitely with a few good books, coffee, my couch, and yoga mat

  • I’m still prone to anxiety and burnout - but now have the inner resources to work with them

  • I’m a recovering perfectionist and people-pleaser

  • I’m a proud INFJ, Enneagram Type 4, and Highly Sensitive Person (HSP)

Anxious and Burnt Out?

I assure you, things CAN look and feel different.

When you’re ready, I’d love to support you.

Join our community of fellow helping professionals on IG!
(and receive free strategies too!)

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