Anxiety & Burnout Therapist for helping professionals

Hi, I’m Jasmine.

I’m a psychotherapist and counsellor.

I specialise in supporting helping professionals do the work they love and live a fulfilling personal life.

I get you…
I’ve been there

As a helping professional for the past decade (teacher, then therapist), I know your struggles.

We love helping others, but it often comes at the expense of ourselves.

It doesn’t have to be this way -

I would love to support you in this journey.

Therapy for anxious and burnt out helping professionals

I specialise in offering 1:1 therapy to helping professionals (education, healthcare, and social sectors).

If you are often worrying and tired out by work, and it’s affecting your joy for work and life, you’re at the right place.

I’ve supported many helping professionals in living their best life.

You can too!

Join our community of fellow helping professionals on IG!
(and receive free strategies too!)

View fullsize 😖 Ever found yourself responding to a work message during your precious time off, or worse still, even when you're sick? I still remember not thinking twice and responding even while lying in bed barely being able to move (I guess I could still mov
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View fullsize 😳 I used to think I was just a hyper-achiever (and WAS proud of it!). Always moving, always doing - doing - doing. But what I didn't realise was how deeply anxiety had woven itself into my life. My anxiety looked like: 😖 Never being able to sit
View fullsize 🌻 I used to be just like some of you. Fiercely independent. Priding myself on solving everything alone. Trying yoga, mindfulness, more sleep - anything to manage my anxiety and exhaustion. ✨ But here's the truth I learned: Sometimes, doing it al
View fullsize ☝🏻Which is your most common mistake? I’ll go first - mine's definitely the last one. My personal needs almost always came LAST. In fact, I don’t even remember pausing to consider what exactly are my personal needs. The inner dialogue:
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View fullsize 🫣 I’ll be honest - when writing this post, I was just mentally running through how I felt when I was a teacher. And I ticked every single one of these warning signs. But the scary thing was this: There was this little voice in my head going
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